The Hellerwork series consists of eleven sessions of deep tissue bodywork and movement education, designed to realign the body and release tension and stress. It works on the whole body, re-balancing and re-educating it to a more relaxed and youthful state.

Hellerwork works on the connective tissue of the body, know as fascia. We mainly consist of fascia, and, in its best condition, fascia is loose, moist tissue; under continual stress and lack of movement, fascia becomes rigid and loses its fluidity, causing stiffness, tension and often pain.

Each session has a theme that looks at the emotional body as well as the physical. Each session builds toward an unwinding of the whole body aiming to take that body back to its younger state of ease and movement. Sessions are 90 minutes.