The Alexander Technique is movement reeducation to prevent injury and to help recovery from illness and or pain. It promotes optimal functioning movement patterns. Athletes, performers in creative arts and people recovering from injuries and other physical difficulties use it.
The process enables you to relearn to use your inherent capacity to move naturally. In Alexander lessons, you learn how to use your body without tension or holding, and to move from the bones by lengthening muscles to regain your full height and width. Lessons are one hour.